Running

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Chalfie

If you're doing specific hill reps and getting closer to max effort, try to concentrate on form; keep up on toes, lift your knees and pump your arms.

Right. Swing arms more. Lift knees more. More upright rather than leaning in.

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yoshy in reply to @Chalfie

Don't forget run as hard as possible always

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Chalfie in reply to @yoshy

In intervals yes.
In rest. NO.

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