I am doing it right then.
I did 3 reps last night. First one paced it so I could do the full thing. Jog down recover. Back up slower then harder on the steep bit. Cry. Jog down. Back up slower, sprint to a lamppost, jog to the next one, sprint, etc. CRY. Plod home to finish 5 k.
I am doing it right then.
I did 3 reps last night. First one paced it so I could do the full thing. Jog down recover. Back up slower then harder on the steep bit. Cry. Jog down. Back up slower, sprint to a lamppost, jog to the next one, sprint, etc. CRY. Plod home to finish 5 k.