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Like Oliver already said, there’s protein in everything, so as long as she’s not on a calorie restricted diet, she will get the protein she needs.
I am a huge fan and supporter of http://www.nutritionfacts.org, and the good Dr. Greger has made an app called ‘the daily dozen’. It’s a pretty simple tool to keep track of what to eat in a day (optimally), and focuses both on macro nutrients (carbs, fat and protein) as well as micro and phytonutrients.
It really should be a checklist for everyone regardless of eating vegan, vegetarian or meat. After a while you know it by heart, and don’t need the app.For recipes, just look online, there are more recipes than what you could eat I a lifetime.
Simba
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