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Convict Conditioning isn't too bad, but take all that's written with a piece of salt. And the Reddit Body Weight routine is a good starting place too.
Muppetteer
Anyone got a simple routine to bulk up using body weight excersizes?
I’m short of time with work and family commitments. Best I can manage is popping to the park for 40mins. Been doing some sets of pushups with my legs raised on a log, and pull-ups on the swings. Drinking a protein shake on top of my normal diet everyday. It would be good to have something more structured. I’m naturally pretty scrawny. Maybe there’s a book or app people would recomend. Advice appreciated cheers