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A resistance band is going to help you here and good for a park workout. TRX cables and Kettle Bell could also be nice.
Mountain climbers, Burpees, Squats, Bulgarian squats, all the crunches, hanging leg raises, step ups & all the crunches etc. Write down a plan and take a watch - stick to it.
Lean meat, oily fish, nuts, oats, sweet potato, eggs - there's lots of stuff out there for bulking and others here can probably help more than me.
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Convict Conditioning isn't too bad, but take all that's written with a piece of salt. And the Reddit Body Weight routine is a good starting place too.
Tenderloin
Muppetteer
@sacredhart
Anyone got a simple routine to bulk up using body weight excersizes?
I’m short of time with work and family commitments. Best I can manage is popping to the park for 40mins. Been doing some sets of pushups with my legs raised on a log, and pull-ups on the swings. Drinking a protein shake on top of my normal diet everyday. It would be good to have something more structured. I’m naturally pretty scrawny. Maybe there’s a book or app people would recomend. Advice appreciated cheers