Had a PT session yesterday where we did some resistance harness speed training. Is there a way of doing this without having someone else provide the resistance? I did two 45 second rounds and was absolutely spent.
Bungee cord & tractor tyre?
@Tenderloin started
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Had a PT session yesterday where we did some resistance harness speed training. Is there a way of doing this without having someone else provide the resistance? I did two 45 second rounds and was absolutely spent.