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Take the ride of the falling leaves route as far south as you want and then add some nice lanes to where you want to get to? https://ridewithgps.com/routes/7739511
100k each way maybe? My Dungeness route is about 130k each way and that seems enough...
I'm doing after work so probably prefer not to take a train (might be difficult to be allowed on with a loaded bike).
South downs could work although I don't know a nice direct route out of London in that direction...