Achilles can be quite troublesome, depending in the extent of damage. Hopefully it's just niggly, and pre-tendinosis, in which case backing off, plus heel drops for strengthening and calf stretches (particularly soleus stretch with the back leg bent), as I'm pretty sure that tight calves can be a root cause.
Achilles can be quite troublesome, depending in the extent of damage. Hopefully it's just niggly, and pre-tendinosis, in which case backing off, plus heel drops for strengthening and calf stretches (particularly soleus stretch with the back leg bent), as I'm pretty sure that tight calves can be a root cause.