Come to think about it the achilles thing followed a calf thing so I wonder whether I was compensating for one and caused the other...
Yep, work on strengthening those calves. I'm a fore/mid-foot striker so they get a lot of abuse, therefore everytime my Garmin tells me to 'Move' I now go and do a set of 10 heel raises.
@pifko started
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Come to think about it the achilles thing followed a calf thing so I wonder whether I was compensating for one and caused the other...