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You can download everything from Facebook. It sends you a link to a zip file that is an archive of everything on there including pictures
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I found deleting the app the best thing - I don't use FB for anything meaningful, nor do any of my actual friends (rather than past acquaintances). I do have the messenger app installed still - it's basically a huge contact book from my past and it's useful to be able to get in touch with those people if needed.
Anyone else get the feeling that a bunch of lfgsssers have recently quit their Facebook accounts?