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Yes. drink plenty of water. keep moving legs and compress and elevate.
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Some compression socks/ tights will help. I often sleep in them after big rides. Depending on how serious the swelling is maybe wait for some reduction before using.
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I prefer 98 octane fuel.
Pour 10L evenly over legs.
Ignite with Zippo lighter whilst screaming "yippee-ky-ayyy motherfuckers!!!".
Relax.
skinny
GoatandTricycle
hippy
@deleted
Little bit of advice please. My lower legs and ankles appear to have swollen to twice the size they normally are after some prolonged exercise. A quick Google confirms this is a thing but has anyone here had anything similar? Before I seek non Internet based medical advice, just wanting some reassurance that it will go down.