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@rhb
16.52 at Sizzler tonight. 16s pb & sub 17 goal hit. Set off at 16.40-50 pace using other runners I recognised as pace markers. Spot on through 2km then tried not to panic as hr was 190+ with my usual max at 194. Eased back in km3 to get hr down to 187 then hung onto those around me as best I could. Hit 197bpm at finish.
About 2km a guy ahead got floored by a dog, looked painful but he shouted he was ok as another runner went to help him.
Watch splits km ahr (mhr)
1: 3.22 a177
2: 3.20 a186
3: 3.28 a188
4: 3.22 a190
5: 3.20 a193 m197
New goal needed. Sub 35.30 at Trafford 10km?