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roll of this from boots: https://www.boots.com/boots-cohesive-support-bandage-medium-10203453
wrap it like this:
https://www.youtube.com/watch?v=TrmfrFqzQbA
will stop it from moving and injuring it more and from experience you'll find it much easier to move about on it.
used it a few times with exact same kind of bruising & swelling from basketball and it's sped up my recovery significantly. the bandage is self adhesive and can be removed/washed/reapplied easily.
Fuck