• re water - pretty sure the dude was using electrolyte/rehydration tabs and the 11l was over the course of a day.

    WHen i was in northern italy on last years race I was drinking an incredible amount yet still felt thirsty - every surface of my body was constantly wet, I must have been losing a lot of moisture. Pretty grim stuff.

  • Yeah last year usually when I stopped, I drank a 1,5l bottle of something easily, then maybe a smaller bottle of something else, and filled my three bottles to have them empty again every three hours or so. And ate salty things when available.

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