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I've ridden the Tokaido route between Tokyo and Kyoto. It was largely a solid route and very convenient to use/follow.
http://www.japancycling.org/v2/
Another place to look could be the Japan Rapha Travel trip itinerary, I've not ridden any of the routes but I'm sure they'd be good.
https://www.rapha.cc/gb/en/shop/japan-randonn%C3%A9e/travel/T18086
moog
when you get a chance - wouldnt mind knowing what resources you used to source out some nice japan routes - thinking of heading out for some touring in sept.