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  • This seems like as good a place to ask as any! I've noticed that I seem to run/walk weird, with my heels turning inwards and treading down the side of my shoes a bit. This is particularly prominent in the trainers I wear for work. Is there an easy/cheap way to combat this? Maybe some sort of insole?

  • Gait anslysis first. Proper physio if possible. Inserts etc should be lastish resort imo.

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