• Right, How do I best replicate the cleat position from my old shoes on to my new?

  • Work out a reference point such as where the knuckles of your big and little toes are. Then where your cleat sits relative to them

    Put new shoes on, identify the reference points of your foot and then put the cleats on so they are in the same position.

  • Never ever ever change shoes.

    But if you must, I taped a spoke nipple on the phone boney part of inside and outside forefoot, put shoe on, mark with tippex on outside of shoe. Rinse and repeat with new shoe, then position the new cleat relative to those points the same as old.

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