Cramp / Cramps / Cramping

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Marron in reply to @M_V

https://en.wikipedia.org/wiki/Banana_equivalent_dose

(The relevant bit is at the end:

Other food rich in potassium (and therefore in 40K) include potatoes, kidney beans, sunflower seeds, and nuts.[18][19] Brazil nuts in particular are not only rich in 40K but may also contain significant amounts of radium, which have been measured at up to 444 Bq/kg (12 nCi/kg).

Fill your bidons with loose mash. )

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M_V in reply to @Marron

Cool, like all of those.

Would still be interested to know if consuming bananas day to day but not at time of exercise will be of benefit.

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