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Nah I doubt it’s worth doing such things recreationally. Besides, it was probably just a dodgy steak...
https://www.bbc.co.uk/sport/cycling/16905217
But I’m sure doing a single climb, hard, on a relaxed body would beat most times.
You think? Tbh I have no idea how the Strava time compares to Nairos so it could be relatively quick only compared to very relaxed training run for Kruiswijk.