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@rhb
Nice work all ^
I ran 'easier' on feel at parkrun. Effort via HR matches Thurs night says Strava... oops. Felt much gentler though & was surprised to hit 17.37 today as a result.
Missed the DL, will try catchup later. Good luck with Frankfurt prep @PhilPub.
Looking ahead I'm not sure my training mojo stretches to a Nov 24hr race so i'm weighing up my options around my EfM entry...