Sizzler #2 this eve. Paced it better but my splits are all over the place on watch & strava (latter due to delay from starting it to race start then similar at finish).
Watch
1) 3.30
2) 3.26
3) 3.33
4) 3.19
5) 3.23
Gun PB of 17.10 (last yr 17.11) but chip 2s outside. 12s up on 2 weeks ago, 16 places better but still 10th v40, tough group. Still a way outside the elusive 16.59 but Wava has hit 80 which is nice.
Hr ave 182 max 193, similar to #4 last year where prev best time was hit.
Cheers, it's a question I ask of the 15.xx v40's, humbling watching them do their thing!
Hope you gf enjoys parkrun. One of our club coaches is having a leaving PR at Longford Park tomorrow. I'd like to get along to it as a social leg loosener.
Sizzler #2 this eve. Paced it better but my splits are all over the place on watch & strava (latter due to delay from starting it to race start then similar at finish).
Watch
1) 3.30
2) 3.26
3) 3.33
4) 3.19
5) 3.23
Gun PB of 17.10 (last yr 17.11) but chip 2s outside. 12s up on 2 weeks ago, 16 places better but still 10th v40, tough group. Still a way outside the elusive 16.59 but Wava has hit 80 which is nice.
Hr ave 182 max 193, similar to #4 last year where prev best time was hit.