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Yeah, I'm learning how to operate disc brakes - have built and maintained a fair few bikes but not with hydro discs, which are a bit of a different set of things to deal with.
Oddly all the online videos seem to ignore pushing the pistons back in and assume your new pads slide into the same space as the old, hence the question.
If you are gentle, its fine, stick the old pads in there to protect the pistons, if your having to put a load of force into pushing them back, chances are, they are fooked.