Most of my injuries have responded well to quite aggressive manipulation. Search for transverse friction massage. You can literally feel the rogue tissue breaking down while you do it. Helps break through rehab plateaux.
Cheers. It's all a bit "I think I'm getting old".
@Chalfie started
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Most of my injuries have responded well to quite aggressive manipulation. Search for transverse friction massage. You can literally feel the rogue tissue breaking down while you do it. Helps break through rehab plateaux.