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  • first crack at a 5k parkrun this morning in Highbury fields ... 28:51.

    Not fast, but haven't done any running whatsoever since about 2003. Will go back next week with no drinking on the Friday night (unlike yesterday) and hope to break 25:00. hopefully will improve more as time passes.

    was fun though, but running sucks.

  • hopefully will improve more as time passes.

    Definitely, baby steps. But yes, avoid the sauce on the night before! Is it not bad for your heart to run hungover?

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