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inchpincher-
What are your current 10k/HM times
I have nothing current at the moment - all of my running for the past 12+ months has been pootling. My estimates are based purely on guesses, although I'm not afraid of modifying them downwards as my training Progresses.
5k tempo on the treadmill today (as it's too damn warm to run outside at midday still).
NotThamesWater
I've been signed up for a hilly half mid-October, which is going to be my first event run for at least two years, which means that for.once in have a target for training.
I ran a 1:50 back in 2014, so I'm going to aim for similar this year. In flat terms, I reckon that's about a 1:40 (for training pace purposes).
There's a 10k in mid-Sept that would serve as a good checkpoint, and I reckon if I can run 45 for that, I'll be on track.
I'm already sacking off a rep session today though, as I'm knackered and my legs are tired and I have any number of other excuses prepared. I'll probably ditch some easy runs, if I'm commuting a lot, and focus on the spped / tempo work on non-commute days.