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I'll cobble something together at the weekend.
It's less than an hour from Ipswich train station, which is about an hour from Liverpool Street, so it's entirely feasible to be shitting on the beach Friday night and back home for Saturday lunchtime.
Alternatively it's a good starting point to go on to Felixstowe for a dip and if the ferryman is sober, chip over to Bawdsey, on to Orford and then inland where we have the choice of Rendlesham forest for possible alien abduction (bumming) or Sutton Hoo to get haunted (bummed) by Vikings.
Good mini list starting! Mr Suffolk, that looks decent......now all we need is someone who is good at organising!