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yeah it's sort of only busy roads all the way out if you ask me. Jump on the train and then maybe go for a ride out that way, might be some nice cycle paths and some cute lanes out that way. I don't really know the area but I reckon 20 mins of research for cycling around St Albans would bring up something nice.
youramericanlover
Visiting some family up there so thought it would be a nice ride, but maybe you have a good point and should just get the train if there aren't any nice routes. Especially because there will be reluctance to ride on busy roads ...