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Visiting some family up there so thought it would be a nice ride, but maybe you have a good point and should just get the train if there aren't any nice routes. Especially because there will be reluctance to ride on busy roads ...
CangaCeiro-
yeah it's sort of only busy roads all the way out if you ask me. Jump on the train and then maybe go for a ride out that way, might be some nice cycle paths and some cute lanes out that way. I don't really know the area but I reckon 20 mins of research for cycling around St Albans would bring up something nice.
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I would go this way if you were set on it. It'd reasonably pleasant, but it IS suburban af. Just follow the route and turn right at bedmond?
youramericanlover
Tenners
Any particular reason you're riding there? I don't really know of any nice way of getting there - it's just busy suburban roads all the way out. Why don't you take the train and then go for a ride from there? St Albans / Welwyn Garden City / Potters Bar is basically where it's starts getting nice to ride. Can provide routes from WGC and Potters Bar...