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I've not run since FastFriday. Had a lovely bike ride on Saturday and been moping around ever since with a cold, getting even more unfit. Tottenham would've been a long way to go just to be beaten by the other half three times in as many weeks. ;-) (Shame really, I'm always up for a new place to race.)
Good luck!
PhilPub
anyone venturing up to Tottenham Marshes for the assembly league tonight?