My commuto-packing is going alright - bag issues all sorted and enjoying the opportunity to spend some time in this lovely weather - but my calves are giving me a bit of gyp. I think this might be related to running up steep hills but not sure.
Is sticking to the flats likely to help? I sort of went straight in with 5-10km runs and 100m of ascent - should I decrease the ascent and build it back up over time?
My commuto-packing is going alright - bag issues all sorted and enjoying the opportunity to spend some time in this lovely weather - but my calves are giving me a bit of gyp. I think this might be related to running up steep hills but not sure.
Is sticking to the flats likely to help? I sort of went straight in with 5-10km runs and 100m of ascent - should I decrease the ascent and build it back up over time?