hard to say. but y'know... enough to want a solution (no pun intended). Yeah I heard cold chocolate milk is good. Cocoa has protein in it as well I think?
https://www.runnersworld.com/nutrition-weight-loss/a20793831/is-chocolate-milk-really-best-for-recovery/
Do you suffer insomnia from long duration or high intensity efforts and if so do you have any remedies beyond hydrate and cool down?
@hippy started
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hard to say. but y'know... enough to want a solution (no pun intended).
Yeah I heard cold chocolate milk is good. Cocoa has protein in it as well I think?