Skim milk is the next best thing.
But how dehydrated are you getting on your ride? Some dehydration is not a problem.
Milk in your bottle in this weather is going to give you either yogurt or butter depending on the road surface.
I just want to get rehydrated asap after an evening ride
https://www.youtube.com/watch?v=vyyyh8_Afyw
@Dogs started
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Skim milk is the next best thing.
But how dehydrated are you getting on your ride? Some dehydration is not a problem.