Electrolytes, Drinks & Hydration

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.gaz. in reply to @hippy

Dioralyte

Was actually going to ask if diarrhoea stuff would do the job for sports.
Dare I ask if you're being serious?!

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Scilly.Suffolk in reply to @.gaz.

Isn't drinking more before and during your ride possible?

Better to treat the cause, rather than the symptoms.

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.gaz. in reply to @Scilly.Suffolk

Certainly... I guess what I mean is: what can I drink that's more hydrating than water, so I can drink less of it? A better minerals/fluids ratio for the bladder!

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