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andyp
Sainsburys_Ed
Windsor Triathlon for me yesterday, 16th overall in 2:20 after a bike course that got pushed out to 44km because of some road works.
Personally had a good race, slow swim, decent bike (39kph avg!) and then managed to run in 40:10, managed to hold off my new clubmate who has been tearing chunks out of me in run training recently, so pleased with that.
6 weeks to challenge Prague 70.3, need to try and transfer more pool speed into open water, and get a bit fitter but things are generally heading in the right direction.
Weight has dropped from 75 down to 73 over the last month, another couple of kgs would be ideal, just cut out sugary snacks and alcohol, and keeping a rough track of food consumed.