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224 or 225 miles with 27minutes if stops as I self support. I was on my road racing bike with no extensions as they terrify me. I fell apart twice. At the end 100W was a real effort. My np was 195w, including stops, which just goes to show how slippery riders on TT bikes are.
The wind was punishing and course is quite hilly. If Alice and dungleby turn up to the a11 12hr they could smash there records again. Still a nearly 19 mph in the wind is not to bad on a road bike for 12hrs. I am doing the Welsh 12hr next weekend. That one is hilly.
cycleclinic
@umop3pisdn
I think @cycleclinic did the 12 too - how did it go~?