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@Sam
To put some figures against it, I rode a 10 mile s/c TT on 19th May in 23:03 at 302w. Next event was the P881/25 on 3rd June at 260w. Fitness would have been the same. Paced the first half of the race as I wanted to (approx 277w avg), couldn't hold the power in the second half, ended up with approx 242w avg for the second half.