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  • a little update on my planning, been to bike shop had a chat and a fit ish, cant afford the main fit but was talking to owner and got on the fit machine and he did a very nice freebie, I'm not racing so think it should be ok. thought I was a 58 frame but turns out I'm 56 with a smaller stem than I imagined.
    upping my miles where I can.
    gonna get a sportive / endurance as just don't think I'll use it for much more than road cycling.

    taken up the tips on fueling and haven't suffered the deadly cramp (touch hamstrings ) so far.

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