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  • Cracked sub-19 5k today, so now I want a sub-40 10k :)
    Step one is to lay off the kettle chips...

  • Well done. I'm off the rails a bit, need to heal up some more first after extra tattoos before running again.

    I wonder do other running groups / forum threads have similar woes to LFGSS members.

  • Impressive, congrats. I’m trying to get my head around sub 20, which considering 8 months ago I couldn’t even run 5k seems crazy. I’m beginning to realise the gains are becoming marginal.

  • great work, was that at a parkrun or a road/track 5k?

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