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Today was with a 32l OMM Classic, which you'd think would be pretty good for running... I have a vest but it's really low volume and not big enough to take my spare set of clothes. No laptop so I'm generally not carrying that much weight.
Maybe if I take out the rigid bit in the back it'll conform to my body more and bounce less.
frankenbike
the stretchy running vest type bags are infinitely better than backpacks for not bouncing around as you run. the weight sits higher on your back but generally is much less noticeable. obviously it depends on what you're carrying in the bag as to if you can fit it into that kind of bag but if you're running with something like a laptop it's always going to be a compromise on comfort no matter which way you go.