cycling shoes&pedals will go a long way as well
[citation needed]
n=1
I'm 1hr faster over 100mi using clipless pedals compared to trainers. I don't need to see the physio after each ride either.
You've ridden a 100 wearing trainers? That would certainly be an heroic deed - what was your time?
@hippy started 7 years ago
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[citation needed]