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Ok maybe google MMP FTP calculation
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Profile doesn't update automatically. Edit your profile to set your mmp to 318. This will then set your zones in the right places for sessions.
A useful callibration test is the 3min test, has you go uncomfortably but sustainably hard for 3mins, mmp at end should be similar to ramp, if not schedule another ramp test but not too soon.
GoatandTricycle
rhb
@Sparky
Profile stays static no matter what I seem to do.