You are reading a single comment by @J0nathan and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
J0nathan
cjr
You can assign the ramp test to the training plan once you do it. It can go in place of the 20 or 2x8 test. Keeps it neat and tidy!