You are reading a single comment by @J0nathan and its replies.
Click here to read the full conversation.
-
I'm really not an expert on this but I wouldn't choose your plan based on the FTP test. You can do whatever FTP test you like (20 min, 2v8 or Ramp test) in place of the suggested workout at the start of the plan.
AFAIK it's more important to be consistent with the type of FTP test you do. If you did a 2x8 before do that - you'll get a more accurate reflection of your power as you're used to the effort required and can pace yourself better. In the long run though TR are going to encourage people to do the Ramp test as it requires the least pacing and has less training stress.
tl;dr do the Ramp test instead.
JamesQGM
@J0nathan
Am undecided about whether to start a 'General' or 'Sustained power' build phase plan today. Any thoughts on either? The main difference is that the sustained power one starts with a 20min FTP test, vs 2x8 for general. I've never done a 20min test before, so that's more virgin territory.