Turbo Trainer Advice

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Netakure in reply to @Sparky

I guess the first step should be doing an FTP test to have a reference for further training

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Sparky in reply to @Netakure

I did a 20 minute one today. Guessed at a target and got 181W. My threshold HR seems to be set at 143bpm. What I don't know is if it constantly adjusts these figures based on tests, or whether you have to work them out and put them in.

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BareNecessities in reply to @Sparky

Guessed at a target and got 181W

Purely guesswork of my own, but I suspect you've a higher FTP than that.

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