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Fasting isn't as important as the amount of carbs you are ingesting. It depends per person but you need to not exceed 50g of carbs a day (and possible down to 20g a day) to kick of a change to ketosis. You also need to make sure you are eating enough fat to give your body fuel to replace the missing carbs.
jdp
Anyone on here have any experience achieving ketosis. I am fasting from 9pm until 1pm then I have 3 meals 1 at about 1pm and the second at 3pm and finally about 6pm.
I have noticed I'm losing fat very gradually. Is there anything I can do to improve the process.