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yoshy
Thinking of getting back on the strong lifts 5x5 routine as my current gym sessions seem to go something like get into the gym see whats free and use that. Days alternating between chest/arms/legs and a lot of core work each time I go.
Would I benefit from going back to the 5x5 routine for a little more structure?
I should add I'm trying to lose a bit of weight at the mo too so keeping an eye on calories and trying not to mindlessly eat.