Hovering around 97kg. Have lost 50 miles a week on the bike since starting to WFH. Have been trying to run but the weight/form gives me sore knees. Going to try to run every other day and pay more attention to trying not to hammer my heels into the ground. And also try not to eat everything, constantly. I'm keeping the beer although reducing mid week drinking for other reasons.
Hovering around 97kg. Have lost 50 miles a week on the bike since starting to WFH. Have been trying to run but the weight/form gives me sore knees. Going to try to run every other day and pay more attention to trying not to hammer my heels into the ground. And also try not to eat everything, constantly. I'm keeping the beer although reducing mid week drinking for other reasons.