Nutrition on the road - What, How and Why?

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hippy

https://www.triradar.com/gear/best-energy-gels-for-triathletes/

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cjr in reply to @hippy

Thanks, I think I will prob stick with Torq as I used them in a 100 and know I can stomach them. They are also smaller so I can carry more.

Out of interest, what else do you eat in a 12/24?

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hippy in reply to @cjr

They also have electrolytes and mixed carb source and if you've used them before I'd say it was a no brainer, unless you're prepared to go and train with a bunch of zipvit.

Torq gels
Torq bars
Torq energy drink
Pepsi
Ibuprofen
Paracetamol
Rennies

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