Running

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Tenderloin

Yesterday went to run a fast 5km and then do hill reps (2.5km) and a warm down run home (2.5km). Ended up running a pb 5km (22:20) and a pb 10km (47:35)

This makes me think, I could run faster at 5km and quite a bit faster at 10km.

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dubkev in reply to @Tenderloin

That's exactly my 10 km best, and my 5km is 21:45, so you should definitely be able to take time off the 5 in a race.

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Tenderloin in reply to @dubkev

The loop in the elizabeth olympic park is 1km but has and 200m uphill drag I'm going to aim to just run 5 laps of that and just go fer it

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