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I've just added a MFP friend from work. He's a fighter about 30kg lighter than me that has to make weight. I looked at his breakfast. It was like the topping on one part of mine, like he'd scraped the garnish off a meal and only eaten the garnish. #nowonderskinny
hippy
yoshy
I'm shocking at this, no proper progress since new years. Back on the 16:8 fast I think for a bit. Got a pal who's made good progress, his graph is just a steady downward trend and it's made me realise I don't commit anywhere near enough.